Basic principles for food prepping include:
1- Focus on keeping our meals balanced
2- Research recipes and plan meals for the week, then go to the grocery store to get all ingredients
3- Cook and pack your meals
4- Label and freeze
5- Defrost your meal by putting it in the fridge until your ready to heat and eat.
Resources
Check out Instagram for tons of prepping ideas and recipes
Follow me @be.ultra.living on Instagram or Be Ultra Living on FaceBook
Check out my web page on www.beultraliving.com
