1057: How to Get Stronger for Fat Loss & Muscle Building

In this episode of Mind Pump, Sal, Adam and Justin discuss strength... what it is, why it's important and how to build it.

Why is strength an important thing? (1:20) The different types of strength. (4:22) What does it mean to be STRONG? (8:24) The importance of the central nervous system to maximize strength and skill. (13:37) Ways to get STRONGER. (24:16) Doing the RIGHT exercises to get stronger. (30:03) How mobility gets confused with flexibility. (37:45) The proper diet for strength. (39:30) Reasons why you are NOT getting stronger. (40:55)

People Mentioned

Mike Salemi (@mike.salemi)  Instagram John Brenkus (@johnbrenkus_)  Twitter Ronnie Coleman (@ronniecoleman8)  Instagram

Related Links/Products Mentioned

June Promotion: MAPS Strong ½ off!! **Code “STRONG50” at checkout** Mind Pump 955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer of Sport Science Mind Pump TV - YouTube Mind Pump Free Resources