a client conversation around sun, sleep, using meditation, and nutrition travel tips.
I had an amazing session with a client. we wanted to catch our key points on video and audio! here we talk about:
the benefits of consistent time outdoors and how it improved sleep. the practical use of meditation in everyday life, especially where you need more focus. nutrition travel tips - how to keep things real on the road. subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast | Google Play