In Ayurveda, when the seasons change, we need to adjust our diet and lifestyle practices. In this episode about pitta seasonal balance, you will learn about pitta diet, pitta exercise, cooling pitta skincare and more! Whether you are a pitta dosha or whether you're in pitta season, enjoy this episode with 6 ways to transition your diet & lifestyle from spring into summer, based on Ayurveda.
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Links mentioned in this episode:
Pitta Summer Quick Guide
Pitta Summer Workshop
Meditation Apps: Headspace, Calm, Insight Timer
New to Ayurveda? Check out the Ayurveda Basics Episodes:
What is Ayurveda?
The Three Doshas
Agni: Our Digestive Fire
The Daily Routine