FF: Two Leg Workouts That Should Be In Every Workout Routine
This isn’t the first time I’ve noticed this.
I see people who are both new to fitness and others who are frequent gym-goers skip some of the most effective exercises.
I always wonder why.
Most of them aren’t that hard to do or intimidating, but they continue to be overlooked, especially two of my favorite leg exercises.
Leg training is constantly overlooked and the benefits from these two exercises serve as the foundation for strengthening and slimming down your body. Plus, they also improve posture, back pain, and flexibility with every rep.
On today’s #SheilaStrongShow, I’m going to talk share why every woman and mom listening should be including these two leg exercises into their workout routine.
Link to download today’s episode is in my bio. Enjoy the show!
> Click here to listen in iTunes
>Or, click the play button below to listen to this episode now:
Show Notes & Resources:
Sheila Strong's Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong's Most Popular Lab Test:Thyroid + Adrenal + Hormone Test
Would You Take 30 Seconds to Rate & Review the Sheila Strong Show?This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review!
1. Click here
2. Click “View in iTunes” button
3. Click “Subscribe” button
4. Click “Ratings and Reviews” text
5. Click to rate and leave short review and you’re done!
