The autoimmune paleo (or AIP) diet and community support together can benefit patients with Hashimoto’s thyroiditis, according to a landmark study. AIP removes nightshades, eggs, nuts, seeds, ghee, and caffeine, in addition to standard paleo restrictions. The study’s community support (which included online health coaching) contributed to 90-100% adherence to this diet. Interestingly, multiple participants improved symptomatically and/or were able to reduce thyroid medication, while their antibody levels didn’t change. This suggests that caution is warranted when drawing conclusions about one’s health status from thyroid antibody levels. In this podcast, Dr. Robert Abbott—third-time guest on the show and researcher on the study—discusses other health lessons, and insights on beneficial clinical models. https://drruscio.com/?p=32044
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