No matter how much we strive to keep track of what’s on our plates, there are times many of us struggle with binges, emotional eating, and self sabotage.
But how exactly do we manage to get in front of this behavior that makes us feel shame, low self-confidence, and frustrated more than anything?
In this episode, you'll hear:
LINKS AND RESOURCES
FREE DOWNLOAD: B.I.F. after a Binge
Master Nutrition Book
Body Buddies Home Page: http://www.body-buddies.com