Today we welcome Eric Helms who is a 3DMJ coach, athlete, author and educator. He is considered one of the leading natural bodybuilding coaches in the world. We discuss hypertrophy, RPE/RIR, what it's like being super lean, training frequency, reverse dieting, the future of bodybuilding, Eric's hip injury and much more. We had a few issues with the Skype connection from 20-30 mins so we apologise for some of the sound quality.
3DMJ: https://3dmusclejourney.com/
MASS: https://www.strongerbyscience.com/mass/
