In this episode, Kathleen is joined by Lahana Vigliano, holistic certified clinical nutritionist practicing in Austin, Texas as Thrival Nutrition!
Lahana dives into the SCIENCE behind food cravings, covering the who/what/where and WHY of cravings, deficiencies and how to turn the tables if you want to upgrade your health. This episode is packed FULL of great information, so get to listening!
The Dorito Effect by Mark Schatzker
Lahana's recipe for Gluten Free, Dairy Free Whoopie Pies
Lahana's mouthwatering BREAKFAST recipes, full of protein & fat!
Thrival Nutrition Podcast - Listen & subscribe!
Follow Lahana on instagram @thrivalnutrition
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Intro and outro vocals: Linda Permenter
Intro and outro music; audio production: Nathan Hupp