When you're following a Healthy Keto diet, it can be tricky to stay on plan when away from home and dining out with friends, colleagues or family.
How exactly do you keep it Keto-friendly when dining out? What are the strategies, tips, and mindsets to have?
In Episode 222 of the Body Buddies Podcast, Kristy Jo shares tricks on how to keep your eating Strategic for Healthy Keto. You'll hear:
Keto Cheat Sheet
28-Day Keto Challenge