Dr. Ray Peat's work on the metabolic theory of health is certainly intuitive on the high-level, but there are also pieces of guidance that seem completely contradictory to what the holistic world of nutrition would deem as "healthy".
In a world phased by low-carb "keto" diets being the be all end all for good health and losing weight, Georgi explains how that is actually a sure fire way to increase your chances of cancer and other degenerative diseases. Instead, opting for a diet similar to how your grandparents ate, is the real answer to lower inflammation, higher metabolism, and overall optimal health. What does that entail? Listen in to find out the actionable take-aways you can start implementing today to help balance your hormones, revamp your metabolism, and live in a way that nourishes all of your bodily systems.