Does your mind automatically spew fat shaming thoughts?
It's possible to make compassionate choices and to respect who you are, even in the midst of an war on obesity.
Here are my thoughts on:
1. Body Hatred in Culture (mins 1-4)
2. The Increasing Frequency of Fat Shaming Thoughts (mins 4-8)
3. How To Accept and Retrain Your Mind (mins 8-10)
The technique for today is Acknowledge Fat Shame And Acknowledge An Aspect of Your Self Worth.
For example, "I am struggling with body hatred thoughts right now, AND I am hard worker".
Here's the podcast that shifted my perspective which I mentioned in the video: https://podcasts.apple.com/us/podcast...
For more info, please visit my binge eating south bay area website at https://weightlossenlightenment.com