Hands up who's guilty of burning the candle at both ends? Hoping to get more done by depriving ourselves of sleep.
Recent research into sleep shows that that sleep is an integral part of our health.
Not only does it affect our productivity levels (meaning that it's better to get a good night's sleep if you want to get lots done.) It also affects many illnesses, including weight loss and Alzheimers Disease.
Dr Orlena chats with Dr Zarrin Morgan, Consultant Cardiologist with a PhD in Sleep.
Find out how sleeping well can benefit you and exactly how you can get your 8 hours of zzzzs!
Show notes: https://www.drorlena.com/blog/sleep
New Me Challenge: https://www.drorlena.com/new-me