MM: My 5-Step Summer Weight-Loss Success Formula
Oh, Sweet Summer.
The season for trips to the beach, the pool, family vacations...wait, this probably means you’ll be getting into a bathing suit…meaning you start telling yourself to get your butt in shape.
I get asked frequently once Summer hits on any quick tips or secret formula to lose weight, and my answer is always the same.
The formula to transform your health and body is not a secret, it’s just knowing how to do it and taking action.
So, for those who are looking to get their body ready for the outdoors this season, I’m going to share with you my 5-step success formula to help you shed the pounds and create the habits that keep the weight off not only for the summer, but in the long-term.
The link to download today’s episode is my bio - Enjoy the show!
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Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong's Trusted Supplements to Simplify Life:Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong's Most Popular Lab Test:Thyroid + Adrenal + Hormone Test
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