How often do you start a diet with great intentions but then end up feeling deprived about food you can't eat? You are not alone. I think this is one of the biggest reasons people stop following a food plan. Here's a secret: The feeling of deprivation isn't coming from the food you "can" or "can't" eat, it's coming from your thoughts about how you are trying to eat. This is great news! This means you can learn how to get out of your own way and enjoy the way of eating that works for your body.
Download the free worksheet and comment on this episode at https://www.weightsolutionsforphysicians.ca/deprivation-episode.