Aleen and Sami are back with DST’s resident dietician Tracy Lockwood Beckerman and start the show with a few exciting announcements. They discuss Flat Tummy Tea’s new pregnancy collection and how weird and harmful it actually is. At 13:55 Tracy answers a listener question about intuitive eating and debunks the myth that you can avoid foods on an intuitive eating plan. They discuss how hard it is to get into intuitive eating when you’ve been dieting for most of your life. At 40:35 Tracy gives the inside scoop on whether or not the Impossible Burger is worth the hype or even good for you. At 58:30 they play a game of “Guess The Healthy Option” all about foods you should be prioritizing throughout the day. They share a list of foods and supplements to take when you’re on your period, then close out the show with their Non Scale Wins of the Week.
Don’t miss out, Sami & Aleen are hosting their first ever Diet Starts Tomorrow LIVE Show! Purchase your tickets to the NYC show now by going to: betches.co/dstlive
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