WW: How What You Eat And How Much Impacts Your Milk Supply
When it comes to feeding your newborn baby, the information can be a little...overwhelming.
You will come across countless articles and advice on what, when, and how to feed your baby along with what, when and how you should eat - especially if you’re breastfeeding.
So, how do you know what’s best for your diet to help maintain your milk supply and nourish your baby?
On today’s #SheilaStrongShow, I’m going to share several key tips to help ensure you’re getting the nutrients necessary to heal your body and produce high-quality breast milk for your baby.
Link to download today’s episode is in my bio. Enjoy the show!
> Click here to listen in iTunes
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Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong's Trusted Supplements to Simplify Life:Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong's Most Popular Lab Test:Thyroid + Adrenal + Hormone Test
Would You Take 30 Seconds to Rate & Review the Sheila Strong Show?This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review!
1. Click here
2. Click “View in iTunes” button
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4. Click “Ratings and Reviews” text
5. Click to rate and leave short review and you’re done!
