FF: How Exercising Affets Your Milk Supply
Many new moms have these questions when it comes to exercising postpartum.
Will exercise affect my breast milk supply?
Will it affect the taste? Will it affect my baby?
This is a topic that you don’t often hear about but it’s very important to know how working out affects your body post delivery and while breastfeeding your baby.
On today’s #SheilaStrongShow, I’m going to share 5 things you need to know about how exercise and breastfeeding to help you make the best decision for you and your baby’s health.
Link to download today’s episode is in my bio. Enjoy the show!
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Show Notes & Resources:
Sheila Strong's Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong's Most Popular Lab Test:Thyroid + Adrenal + Hormone Test
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