In Part 2 of our discussion with Starting Strength Coach, Registered Dietitian, and nutrition expert Robert Santana, we learn how to set appropriate macronutrients for weight loss, and what to expect during the weight loss process for a novice lifter.
You can follow Robert on Instagram @the_robert_santana where he posts helpful nutrition tips and tricks. You can also find him at Barbell Logic Online Coaching and Renaissance Periodization, where he offers customized, one-on-one strength and nutrition coaching. If you're in the Phoenix area, be sure to check out his new gym Weights and Plates!
Got a question about nutrition, or training in general? Send us a message on Instagram or send us an email at info@40fit.com!
Connect with 40fit Radio
40fit website Facebook 40fit Masters Community 40fit Radio on Instagram