In this episode, coach Brad White shares a few recent experiences related to values, healthy boundaries, and self-discipline. When playing golf, how often do you check your phone? Are you able to unplug and relax? When you have a meeting scheduled, how often do you cancel the meeting because someone else wants that time? Ultimately, you should be making decisions and living your life in ways that honor your values and priorities. The goal of this episode is to help you reflect on your values and be more mindful of the choices you are making every day.