Practice You with Elena Brower
Episode 22: Gabrielle Hartley
Practical wisdom for separation and divorce; shifting internal narratives, prioritizing positives, taking the high road, and the importance of the long view.
Length: 43:20
Timecodes:
0:43
Holding a state of being Better Apart by separating with the five pillars: Patience, Clarity, Respect, Peace and Forgiveness.
2:35
How divorce attorneys responded to the book.
5:35
Gabrielle’s work as a divorce attorney, and her experience of her own parents’ divorce.
7:40
Creating a safe environment within yourself.
9:10
Seeking help if someone is unable or afraid to leave.
10:58
Shifting your internal narrative.
12:45
Finding a counsellor or meditator to set up interim living situations.
13:44
Patience. Slowest is fastest.
17:32
Clarity. Asking for precisely what you need. Acknowledging what you brought to the table.
24:36
Peace. Reconstructing your separation/divorce as a sanctuary of possibility. Peace as a practice.
Creating a mantra for yourself.
30:52
Respect for yourself and others. Creating stronger boundaries. Spending more time with things that you happy.
36:46
Forgiveness as a gift to yourself. Recognizing your own humaneness. From contraction to expansion.
Acknowledging the reason you came to this person in the first place.
41:25
Masterclass based on the five pillars.