WW: Intermittent Fasting Or Calorie Restriction
Do you ever ask yourself this before starting a new weight-loss goal?
Do I want to transform my body or overall health more?
Yes, losing weight is always a goal but in order to maintain a healthy lifestyle, you have to find what works in the long-term.
Is restricting too many calories for long stretches worth it?
Will intermittment fasting be your answer?
Or continuing a calorie restriction diet over time be better for your overall health?
A new study came out that gives us more insight into the right answer and on today’s show, I want to share these results and why I prefer one over the other.
Link to download today’s episode is in my bio. Enjoy the show!
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Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong's Trusted Supplements to Simplify Life:Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong's Most Popular Lab Test:Thyroid + Adrenal + Hormone Test
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