FF: How To Burn Body Fat While Working Out Less
What’s the better way to lose weight in shape?
Working out twice a week for an hour each or working out four times a week for 20 minutes each?
When you’re designing workouts that will get you the best results, the harder your workouts the better, regardless of how much time it takes.
You don’t have to spend an hour at the gym to burn more body fat, you can do a hard workout at home for 30 minutes and burn body fat and get great results.
This is great news for all the busy moms out there. The thought of having to work out for more than 30 minutes or spending hours at the gym to get in great shape is a myth.
On today’s #SheilaStrongShow I’m going to share more insight into the science behind how and why you can burn more body fat in less time during the week.
Link to download today’s episode is in my bio. Enjoy the show!
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Show Notes & Resources:
Sheila Strong's Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong's Most Popular Lab Test:Thyroid + Adrenal + Hormone Test
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