We're back to answer your questions and messages!
Is it better to eat at night before or after a workout?
How do I improve my saggy butt?
Does anyone else get frustrated when you're changing but others around you aren't?
Am I eating enough?
What should I do when I stop working with my Personal Trainer? And more!
Please note - we experienced a technical issue where Matt's mic volume drops through the show
We'd love to get your feedback or just hang out with you in general!
Join us at our Facebook group facebook.com/groups/totaltransformations/ and introduce yourself!
If you care to show your appreciation for this and the 100+ episodes we’ve done so far, go to theweightlosspodcast.com/shop and grab yourself some awesome podcast merch and swag!
The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.
To find out more about how we help people visit online.totaltransformations.com.au All we do is create this podcast and change lives.