When a little kid is mid tantrum it is easy to see what is going on.
Something didn't go their way and they are freaking the f&*k out.
But grown-ups have tantrums all the time as well.
Overreacting, blaming other people for their negative feelings, making passive aggressive remarks and freezing people out are just a few signs of an adult tantrum.
Today we are talking about another option for dealing with your feelings that no one taught you as a child.
AND I will give you one mindset shift to help you stop acting in ways you aren't proud of.
If you are ready for more personalized help, sign up for a free consultation with me. On that call you will get a customized plan to revitalize Your relationship.