Are you confused by hunger? Do you hear conflicting messages like ...
Fasting is good? But on the otherhand ...
Letting yourself get too hungry will set you up for a binge eating attack?
Both perspectives make sense! How can you cut through the noise and understand how to behave properly?
In this post I reveal the 'Hunger Skills Pyramid'.
I outline why:
1. Hunger skills like fasting are more difficult
2. Why difficult hunger skills should only be attempted after mastering more basic hunger skills
3. How to master fundamental hunger skills like sensing your hunger
For more information, visit https://eatingenlightenment.com
