#11 - 4th of July Recap, Fireworks, Squats, Recipes, Sun Exposure Benefits, Cell Phone Addiction & More

In a special 4th of July Recap Edition of Wise Eats, we take a look back at my exact diet from 4th of July, 2009 and compare it to 4th of July 2019. Along the way, there’s some fitness tips, obnoxiousness, and some MACHO MADNESS. Episode 11 is a 4th of July extravaganza! Among the topics discussed:

4th of July 2019 Recap including my “Squats and Fireworks” holiday video This Day in Diet History: July 4, 2009 vs July 4, 2019 My past, current, and future weight lifting routines Overcoming cell phone addiction What motivates me to remain healthy and physically fit Recipes of the Week

Episode Timestamps

Intro: If I can achieve my best body ever, YOU CAN TOO. (00:40) Welcome to Episode 11! It’s time for some 4th of July Madness! (2:20) 4th of July 2019 Recap including my “Squats and Fireworks” holiday video. (3:10) This Day in Diet History: July 4, 2009 vs July 4, 2019. (4:05) My ridiculous 2009 binge including Captain Crunch Peanut Butter Brunch Cereal, Pizza, Beer, Cheeseburgers, Breakfast Sandwiches from McDonald’s, Little Caesar’s, Taco Bell, Checkers, and more. (5:00) How crash dieting led me to losing 90lbs but also to being sick and unhealthy. (6:30) My new and improved 2019 diet and lifestyle. Spoiler Alert: GAINS. (6:45) Exact meal breakdown from 4th of July 2019. (7:10) One of my FAVORITE healthy snacks: Frozen Cherries. (8:20) My amazing chocolate protein shake ingredients. (8:50) 4th of July Cheat Meals, including Wally’s Frozen Custard. (9:20) Why I want to lead by example. (9:45) Why I used to sleep in the bathroom at work. (10:10) Partying ever day with no regard to my health or future. (10:30) Dealing with loss and how it motivates me to stay fit and healthy. (10:50) My addiction to fitness and healthy lifestyle. (11:25) Summer is here! FINALLY. Benefits of sun exposure. (12:15) How I went from a pale white, easily sunburnt kid to a sun worshipper. (13:00) How kettlebell workouts in the sun were a GAMECHANGER. (13:30) My favorite sun protectant for the sun: coconut oil. (13:55) My current workout regimen: Mike Matthews’ Beyond Bigger Leaner Stronger. (14:35) My previous workout regimen: Mike Matthews’ Bigger Leaner Stronger. (15:20) My future weight lifting routine: MAPS Anabolic from Mind Pump. (16:20) How my workouts breakdown for the week. (16:30) Kettlebell Workout Videos coming soon! (16:45) Overcoming cell phone addiction. (17:10) My new cell phone habit: OWN YOUR MORNINGS. (17:50) Recipes of the Week: Greek Yogurt Madness, Peanut Butter Power Bombs, Gorilla Press Power Oatmeal. (18:30) Why many of my healthy recipe videos are pro wrestling inspired (19:05) My favorite places to shop for Wise Eats: Costco, Amazon, and Trader Joe’s (19:50) New videos every Wise Up Wednesday at 4pm! Like and subscribe! (20:00) Hope you had a good 4th of July! (20:30) Blooper Reel. (21:25)

Full details and show notes over at Wise-Eats.com/Episode11

YouTube Video: https://youtu.be/JG0mzrGv2og

Podcast Webpage: Wise-Eats.com/Podcast Questions, Comments, Feedback: Wise-Eats.com/Contact Instagram: @weswisefitness E-Mail: wiseeatspodcast@gmail.com Facebook: Facebook.com/wiseeatspodcast

Recipes Mentioned in This Episode:

Chocolate Greek Yogurt Madness: Wise-Eats.com/Madness Gorilla Press Power Oatmeal: Wise-Eats.com/Oatmeal Peanut Butter Power Bombs: Wise-Eats.com/PowerBombs Complete Recipe List: Wise-Eats.com/Recipes

Other Videos Mentioned:

Happy 4th of July! Squats & Fireworks Video

Brands/Products Mentioned in This Episode:

Bigger Leaner Stronger Beyond Bigger Leaner Stronger Mind Pump MAPS Peanut Butter Crunch Cereal Skinny Popcorn Costco Amazon.com Tubby’s Subs McDonald’s Little Caesar’s Taco Bell Checkers Wally’s Frozen Custard

Movie Clips: Randy “Macho Man” Savage WWE Interviews & Promos, Chapelle’s Show Rick James Skit, The Joe Rogan Experience

Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube

Website Design Thank You: DoeringDesign.com

Podcast Logo Thank You’s: Mike Guertin (MGSignsDesign.com) & Darin Roberts

Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!