FF: My Favorite Go-To Travel Workout
🙋if you’ve ever been traveling and don't have the time or equipment to get a quick workout in.
Whoa, it feels like a lot of you.
I’ve been there too but I have a great travel workout tip for you on today’s #FitnessFriday show.
This workout doesn’t rely on a fancy gym or multiple pieces of equipment, all you need is you and a resistance band. That’s it!
I got a full-body circuit workout featuring 5 exercises to share with you today that can help you 💦 out the calories, burn fat, build 💪 so you don’t have to feel guilty of not being able to work out while traveling. Plus, this can be your new go-to workout anytime you’re short on time and on the road.
The link to download today’s episode is in my bio - Enjoy the show!
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Show Notes & Resources:
Sheila Strong's Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong's Most Popular Lab Test:Thyroid + Adrenal + Hormone Test
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