We often discuss turning off your phone, connecting with people, meditating, healthy morning and evening routines and taking breaks from social media — all while asking you to listen to our podcast, visit our website and social media, etc. How do we do that humanely?
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LINKS: • Our episode on morning routines • Our episode on evening routines • Our episode on comparison • Relativity by Albert Einstein • Mailwasher • Unroll.me • Center for Humane Technology | Your Undivided Attention • Jocko Willink's Instagram • People use Instagram an average of 32 minutes a day