Episode #64: Alec Baulding on Brazilian Jiu-Jitsu, Competing, and Constant Growth
Today’s guest is Brazilian Jiu-Jitsu competitor, coach, and YouTube sensation Alec “Cofrinho” Baulding. A black belt under Romero Cavalcanti, Alec has achieved impressive victories over top competitors and claimed multiple titles, including the 2018 ADCC East Coast Trials. Known for his warm personality and dedication, Alec shares insights into his journey, the life-changing power of Brazilian Jiu-Jitsu, and his approach to constant growth on and off the mats.
In this episode, we cover:
- How Alec found Brazilian Jiu-Jitsu and his journey to success
- Training hacks and techniques that have boosted his skill development
- Tips on staying positive, handling losses, and finding joy in BJJ
- The motivation behind Alec’s consistent dedication to BJJ
- Strategies for crafting effective game plans and dealing with tough opponents
- The role of cross-training other martial arts in improving BJJ performance
- Advice for students on mindset, handling “mat bullies,” and making steady progress
- Insights on the transition between competitor and coach
- The unique benefits of Brazilian Jiu-Jitsu and how it has impacted Alec’s life
Listen to the episode: https://www.nextlevelguy.com/alecbaulding64/
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