Episode 12 is a continuation of my summary of the 10 Intuitive Eating principles as outlined in the book, Intuitive Eating, by Elyse Resch & Evelyn Tribole. Here I review Principle #8: Respect Your Body.
Living in a diet-obsessed world has normalized speaking negatively about our bodies, disrespecting our bodies, and feeling uncomfortable with giving our bodies praise or accepting a compliment.
In this episode I talk about how our genes dictate our body type, ways to have gratitude for our bodies, how to stop body comparison and body-checking, how buying clothes that fit and that we feel good in is a form of body respect and language we can use to start feeling better in the one and only body we have in this life.
-------
As mentioned in this episode, I am available for intuitive eating counseling through my group online course, Intuitive Eating Foundations, as well as private online counseling. You can schedule a FREE 20-minute call with me to learn about my intuitive eating services and decide if we're a good fit to work together on your anti-diet journey!
Also mentioned in this episode:
More To Self Care Than Weight Loss
---------
If you have a question you'd like answered on the show or are interested in being interviewed on the show please CONTACT ME!! I'd love to hear from you.
