What are healthy fats to eat? Why are fats perhaps the most important part of your eating?
1. Healthy fats that I eat daily: olive oil, avocado, nuts, eggs, fish/chicken/sausage, full fat yogurt
2. Why are fats important: fats keep you full. When you eat fats and get full, you have less of an urge to graze and snack on food.
Now obviously some fats can be bad ... so key is finding those healthy fats :)
They really are a game changer!
What are your healthy fats you enjoy?
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