Strategic Fasting and how to lose bodyfat.
knowing that you don't have to eat is a beautiful thing. in fact, not eating is actually extremely healthy.
this is a post and podcast with resources as well as the option to download a more detailed seminar with handouts.
what is fasting, and what is the difference between fasting and the SHT Strategic Fasting? why do we want to fast as an SHT community? how long should we fast? how long is too long? what can we have on a fast? what should we eat when coming off of a fast? why does Conventional Wisdom say eat so many times in a day? why is fasting so beneficial?answers to these and more are in this podcast and below. PLUS our Strategic Fasting seminar with handouts.
