Mikhaila Peterson has used a carnivore diet of beef, salt and water to treat severe autoimmune arthritis (multiple joints replaced as a teenager), chronic fatigue, depression, as well as a plethora of other symptoms. She's a mom of a one-year-old daughter and runs the blog "Don't Eat That". On this episode we discuss a Mikhaila's carnivore diet and new fasting routine for healing, as much as much more including:
-The best protein and fat ratios for healing or fat loss
-Determining hunger cues
-Daily time restricted eating
-What are the different levels of carnivore?
-What is Mikhaila's workout regimen?
-Q&A with Tons of questions from instagram!
Special thank you to Fast Keto sponsor Butcher Box. For $20 off your first box and a package of 6 burgers for FREE in every box all summer long until October 15th, go to www.butcherbox.com/FASTKETO OR enter promo code FASTKETO at checkout.
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