So what the heck - fat can be good or bad?
Yes!
Here are my personal 5 favorite types of Good Fat that I eat every day.
1. Nuts
2. Full fat Greek Yogurt
3. Avocados
4. Olive Oil
5. Eggs
These fats keep me full in between meals and give me a nice satisfied feeling in my belly after I eat them.
What are your favorite good fats?
