Today's guest is Andrew Sillitoe. Andrew is a business psychologist, performance coach, public speaker and author from Kent, England. Blending 20 years’ experience as an elite international sportsman and coach along with three published books and an acclaimed TED talk, Andrew’s innovative and straight-talking views on leadership, teamwork and strategy has resulted in his advice and guidance being sought after by key figures at several FTSE 100 companies. He's developed a new method to enable elite athletes and business leaders to fulfill their potential. This was the seed that eventually blossomed into his renowned 4 Keys approach.
In this interview we discuss his highly successful coaching method, the 4 keys approach, emotional pain and its repercussions, avoiding exhaustion, building proper working patters and creating a proper work/life balance. This interview has a lot of great advice for those who work for someone or for themselves.
You can access the show-notes at: https://buff.ly/3ofjfW8
