Ep 26 – EMOTIONAL MASTERY – 3 STEPS TO REVITALIZE YOUR LIFE - with Carla Rieger

Most people think that it’s the external circumstances of their lives that create how they feel. For example, the traffic, another person, or the news. The truth is, that your feelings are a direct result of your thoughts. It’s impossible to feel unhappy without first having unhappy thoughts. It’s impossible to feel confident without having confident thoughts. 

On top of that, everything you do in your life is because you want to FEEL a certain way. This is a huge realization for many people. If you want financial success, it’s because you want to feel secure, at peace, significant, or free. If you rehearse a speech, it’s because you want to avoid embarrassment, feel proud of yourself, or appreciated by your listeners.   

It’s easy to forget that you CHOOSE to think certain thoughts. Often the thoughts are happening below your conscious awareness. Therefore, it serves to look and see if your thoughts are serving you or not.  

In this episode we will explore how to: 

improve how you feel, by changing the meaning you give to things  shift negative emotions by going through them, rather than avoiding them 
generate the positive feelings that will give you more of the life you want   

  

 

 

Topics Covered: 

2:12 – A Traditional Swedish teaching story about emotional mastery 
7:00 -  An example of good emotional mastery after a public speaking disaster 
16:02  -  3 ways to practice emotional mastery so you can revitalize your life 

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LINKS:  

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MINDSTORY INNER COACH BOOK. https://www.amazon.com/dp/1086051211 

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SUBSCRIBE TO OUR PODCAST LIST: https://mindstoryacademy.com/podcast/ 

---------------------------------APPLY FOR A FREE COACHING SESSION TO HELP ACHIEVE EMOTIONAL MASTERY

http://form.jotform.us/form/41656145645155 

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BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing)  https://mindstoryacademy.com/join-mic-certification 

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Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  LinkedIn - https://www.linkedin.com/in/carlarieger/  https://MindStoryAcademy.com