Do I fasted last Sunday ... here's my experience and a lesson
Lesson: Play around, experiment, and test health advice out for yourself. Including the health advice I give you!
Experience: Overall good. Had dinner on Saturday and then didn't eat Sunday until late, when I got hungry late in the evening.
I also learned something important for the next time I fast. Next time I fast I will eat breakfast and then not eat for 24 hours.
What health advice have you recently tested on yourself?
