I’ve found there are 8 entry points into weight loss. When it comes to how to lose weight, usually we work best when we can find our doorway in. That is, not anyone else’s method for weight loss but our own method to get motivated to do the things it takes to lose weight.
The problem is, it’s hard to get started and sometimes we are in a different age, stage or situation then when we’ve done it before.
What worked for you in the past in exercising to get jump-started into weight loss or making a health turn-around may not work for you today.
Here’s how this show may benefit you:
Learn the 8 Entry Points into Weight loss Decide what will work best for you Learn how to keep it simple when getting started Learn how to tap into your motivation
You will learn:
How eating more can help your weight loss plans How eating less may not be right for you right now How your aging process may motivate you to eat better now than ever before How your health conditions may be your best motivation right now
If you struggle with:
Getting motivated for your own weight loss right now Following other people’s plans, classes or fad diets that aren’t really doing the trick for you right now Or not wanting to restrict calories, carbs or other food goodiesYou’ll want to listen in and discover your entry point into weight loss!
Music: https://www.purple-planet.com
60 Healthy Whole-food Recipes: http://www.drjuliewilkening.com/store.html
Warmly,
Dr. Julie Wilkening
