I’ve found there are 8 entry points into weight loss. When it comes to how to lose weight, usually we work best when we can find our doorway in. That is, not anyone else’s method for weight loss but our own method to get motivated to do the things it takes to lose weight.
The problem is, it’s hard to get started and sometimes we are in a different age, stage or situation then when we’ve done it before.
What worked for you in the past in exercising to get jump-started into weight loss or making a health turn-around may not work for you today.
Here’s how this show may benefit you:
You will learn:
If you struggle with:
You’ll want to listen in and discover your entry point into weight loss!
60 Healthy Whole-food Recipes: http://www.drjuliewilkening.com/store.html
Dr. Julie Wilkening