Did you know your feet contain 26 bones, 33 joints and over 100 muscles, ligaments, and tendons... each!
Literally, 25% of the bones in your body are in your feet.
So they must be important, right?
On this weeks episode we chat with Sarah Pearce - Postnatal Fitness Expert, 16 year veteran of the Royal Navy, and barefoot shoe enthusiast about the importance of the feet for healthy joints and muscles in the spine, pelvis and lower limbs and for pelvic floor function (for women AND men!).
She lets us in on her barefoot shoe collection and gives her best recommendations for adults, kids, walking and running.
