The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
Ep 141: How to Restore Your Digestive Health by Paying Attention to How Foods Affect You - with Julie Daniluk
Released: Aug 1, 2019
What You’ll Learn In Today’s Episode:
Why warm cooked foods restore your digestive health Why fasting from dusk to dawn helps you manage stress How dairy foods trigger opiate receptors Why eating too much late at night causes insomnia
