In this episode, Sal, Adam and Justin talk with Laurie King, blogger, nutrition coach and soon to be podcaster.
The MASSIVE responsibility of being a parent, how your words become a child's inner voice, the coddling of the human mind & MORE. (3:48) What drove her into fitness? (13:37) How CrossFit was a natural replacement for her addictive personality. (16:00) Her journey coming off hormonal birth control and what came from it. (19:21) Her coaching style and why she may not be everyone’s cup of tea. (29:25) The importance of finding the RIGHT doctor for you. (35:00) What are some common signs that you may be doing too much? (37:49) Her take on supplementing with bioidentical hormones to make yourself feel better? (40:19) Practices she implements to reduce stress. (42:54) What percentage of her clientele does CrossFit? Why most of us aren’t doing what we SHOULD be doing. (46:44) How putting her body in a ‘dumpster bucket’ has made her a better coach. (53:27) The important conversation of naturally balancing your hormones vs. going the medical route to achieve your best quality of life. (1:00:40) Why women and men should NOT eat and train the same. (1:13:57) What are some strategies and techniques to modify ‘unhealthy’ behaviors? (1:22:30) The concept of acceptance. (1:30:57) How everything is interconnected and education always wins. (1:39:50) Understanding when to leave things in professional's hands: Test, don’t guess. (1:45:00) What is in the future for LCK? (1:52:09)Featured Guest/People Mentioned
Laurie Christine King (LCK) (@lauriechristineking) Instagram Paragon Training Methods | The pursuit of excellence Website Dr. Becky Campbell (@drbeckycampbell) Instagram Dr. Shawn Tassone Dr. Jolene Brighten (@drjolenebrighten) Instagram Medical Medium® (@medicalmedium) InstagramRelated Links/Products Mentioned
August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout** Mind Pump 1045: Dr. Jolene Brighten- Beyond the Pill The Badass Guide to Fat Loss, Gaining, & Maintaining Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal - Book by Anthony William