FF: Four Simple Exercise To Get Rid Of Arm Flab
đ±Okay donât freak out.
Whenever we start a body transformation journey, we all have our reasons, but a big one is body image.
Many moms struggle with postpartum weight gain and itâs typical we start to carry excess weight in different parts of the body, especially our arms.
How can we get rid of the constant jiggle?
No matter your fitness level, there are simple arm exercises combined with a proper diet that can help create a toned and strong muscle appearance.
On todayâs #FitnessFriday Show, Iâm going to share four highly effective exercises that can be the answer to getting you the tank top, short sleeve toned arms you desire.
The link to download todayâs show is in my bio - enjoy the show!
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Show Notes & Resources:
Sheila Strong's Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables âgreens powderâ)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong's Most Popular Lab Test:Thyroid + Adrenal + Hormone Test
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