Host Brad Kearns welcomes favored recurring podcast guest Andre Obradovic from Australia. Andre is a life coach, endurance coach and elite amateur triathlete with a fresh perspective on peak performance and goal setting, including the important lifestyle admonition: "Don't be a muppet, mate." A muppet is someone who follows along in the pack, content to be mediocre. In this wide-ranging show, Andre asks Brad and the listener some tough coaching questions, "What's important to you?" and why aren't you making it happen. The pair talk about the value of putting structure, discipline and patterned systems in place that help you succeed. Brad talks about the relevance to fat reduction goals and shares his recent journey from fat muppet boy back to fit. Indeed, when we allow for too much freedom and flexibility in the context of comfortable and decadent modern life, we can set ourselves up for failure. This show will give you a general framework from which to operate as a peak performer, then you can apply the principles and insights into increased work productivity, making better training decision. You'll learn the importance of nurturing a supportive social circle, aka "reference group," for the people you hang out with most have a profound impact on who you are and what you do. Enjoy a wild ride with some hard hitting insights, straight talk, and vulnerable self-accountability from Andre and Brad.