Unconditional permission to eat can feel scary. If this is misunderstood, it's tempting to go back to dieting / food restriction to regain that feeling of being in charge of food.
If you've felt chaotic trying to implement intuitive eating, you might be missing one essential ingredient: structure.
In this episode, we're talking about permission + structure and what it looks like to combine those together to find the middle ground with food.
This workshop-style podcast has an accompanying workbook, and you can grab it at eatconfident.co/podcast/87.