#037 I stare at a screen too much; screen time, anti blue light glasses and the endless scroll

Has the Apple Weekly report got you freaking out about your screen usage?

How do you minimise your screen time as an online entrepreneur?

Are you conscious of your screen time?

Charelle shares her top tips that she has picked up along the way and we chat about aimlessly scrolling and losing your life of the ASOS app. Verity goes through her push notifications and wonders if audio content is the way forward in the war against screen time.

The hosts discuss how being single = more screen time (damn you Tinder!) but how being in a relationship = more TV (damn you Netflix!). And can we give a HELL YEAH to the god who invented voice notes!

Do you still use pen and paper for certain things?

Do you time block?

Do you use the Do Not Disturb button?

ALSO, after mentioning we have never tried anti-blue light glasses, we reached out to an amazing brand and are delighted for this episode to be sponsored by Ocusheild; makers of the world’s first and only medically-rated anti-blue light screen protectors. Find out more about Ocushield at www.ocushield.com

**OCUSHEILD GIVEAWAY**

Go visit the @freeandfiguringit out Instagram page and enter today to win a pair for you and a friend

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Have some feedback, a question you would like us to answer or a topic suggestion?

Drop us an email at freeandfiguringitout@gmail.com

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Your hosts are...

Charelle Griffith, 31, is a marketing strategist for solopreneurs and founder of PropelHer, a personal development blog and book club. She lives in London, dates men and has been single for 3.5 years (except for a summer romance in 2018). Connect with Charelle https://www.instagram.com/charellegriffith/ 

Verity Brown, 33, helps female entrepreneurs reconnect with themselves and find happiness and currently lives in the North of England. She is bisexual and after 3.5 years single has recently found love with a woman. Connect with Verity https://www.instagram.com/theseasaltplan/