Did you know that incontinence is not actually normal, no matter how many babies you've had? Did you know that you can actually prevent it?
In this episode, I'm speaking with physical therapist and pelvic floor specialist Brianna DeWitt about the importance of a healthy pelvic floor.
We talk about incontinence, diastasis recti, the proper way to do a Kegel, and so much more. Bri schools us on common problems, stigma, and misconceptions when it comes to pelvic floor health, as well as when to see a specialist.
We even touch a little bit on how we can better support postpartum moms after birth.
If you're a mom, expectant mom, or thinking about becoming one, this episode is a must listen! Your pelvic floor muscles thank you.
Don't forget to share a screenshot of this episode on Instagram and tag me! www.instagram.com/krystalewoods
Resources discussed in this episode:
The American Physical Therapy Website & PT Locator https://www.womenshealthapta.org/patients/ The Herman & Wallace Blog & PT Locator https://pelvicrehab.com/blog/ The Pelvic Health & Rehab Center https://pelvicpainrehab.com/ The Queen's Women's Health Center PT information: https://www.queens.org/services/womens-health-center/services/womens-health-physical-therapy-qmc
