Mel Wright is the Movement Room Coach at East Coast Chiropractic, a retired roller derby player, current skate school instructor, is studying reflexology and personal training, and is a health and wellness enthusiast with a huge passion for mindset.
On this weeks episode Mel shares her personal concussion story with us. She dives into the events leading up to her concussion diagnosis, the symptoms she experienced, and what treatments and lifestyle modifications have helped her most on her healing journey.
We also discuss the BIGGEST myths that are circling around when it comes to concussions. Like, did you know that you don't actually have to hit your head to experience a concussion?
Mel shares some amazing resources that you can use as a parent, coach, player or for general knowledge (because a concussion can happen to anyone!).
Check the show notes for links.
