Episode 22: Lizzie Newton - Spinning, Lagree, Running, and Taylor Swift

Introducing Lizzie Newton - the first person Paul ever met at Bristol Total Fitness Lizzie's Spinning journey Group Power CORE - Wayland Square in Providence

229 Waterman St. Providence, RI 02906 - corefitprov.com

Lagree

Say that Lizzie sent you, you get 1/2 off your first Lagree class and 1% off your first package

Aug 24th Taylor Swift ride 10am
Fitness friends We talk about Paul's upcoming races:

September 1 - Finish for a Guinness

October 6 - The Ocean Road 10k (Paul's first ever 10k)

And of course, we talk about the Tunnel to Towers 5k.

You can  join the team or donate through Team Rhode Runner. If you would like to join us in the race, you can select Register, choose the Group option, and search for "Team Rhode Runner".

At the moment, The Adult with a timed chip is $70. Without the chip, it is $60. And a child under 14 is only $10.

Also, if you are on Facebook, please feel free to go to the 'Team Rhode Runner Tunnel to Towers 5k Run & Walk in NYC' Event page, and click on the 'Going' button so that you will get updates. If enough people are going where we can rent a bus, I will let you know. And I will also look for accommodations.

Also, I would like to mention that you don't need to run/walk to go on this trip. You can go to cheer on Team Rhode Runner, and enjoy the incredible festivities. You can also bring family members.

Advice from Lizzie - Make sure you are mentally prepared when doing a long run

You can find Lizzie on Instagram at @lizziednewton

And you can follow The Rhode Runner on Twitter (@TheRhodeRunner), Instagram (@TheRhodeRunner), and Facebook (https://www.facebook.com/TheRhodeRunner/)